Dance in the light of anxiety with Adrienne Barr

We've all been faced with anxiety, you know how that feels...racing heartbeat, sweaty palms, head spinning.   Sometimes those feelings separate us between standing still and walking into greatness.  Meet Adrienne Barr, a mental health advocate that believes we should start learning to manage our feelings of anxiety and fear as young as possible.  Her book, "Dancing with Butterflies"tells the story of a young girl on the verge of greatness, but experiences all of the normal emotions that comes with the unknown.  Her character learns the power in learning to breathe through fear and accomplishing great things, even when it scares you.  


"Dancing with Butterflies"

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***Last thing- This is my WISH LIST of interviews:

• Joan Jett
• Dolly Parton
• Viola Davis
• Ina Garten

Maybe you can help a girl out...***

Go check out all of our episodes on our website at: https://womeninthearena.net/

If you'd like to connect, reach out to me at audra@womeninthearena.net

***One last thing...I have an interview wish list because a girl's gotta dream

• Viola Davis
• Dolly Parton
• Ina Garten
• Joan Jett

Maybe one of you can help me out!

Thank you all for supporting this show and all Women in the Arena!