Women in the Arena

Dance in the light of anxiety with Adrienne Barr

January 26, 2021 Season 2 Episode 3
Women in the Arena
Dance in the light of anxiety with Adrienne Barr
Show Notes

We've all been faced with anxiety, you know how that feels...racing heartbeat, sweaty palms, head spinning.   Sometimes those feelings separate us between standing still and walking into greatness.  Meet Adrienne Barr, a mental health advocate that believes we should start learning to manage our feelings of anxiety and fear as young as possible.  Her book, "Dancing with Butterflies"tells the story of a young girl on the verge of greatness, but experiences all of the normal emotions that comes with the unknown.  Her character learns the power in learning to breathe through fear and accomplishing great things, even when it scares you.  


"Dancing with Butterflies"